The relationship I have with food and fitness has not always been a good one. For years, I was lost in the abyss of diet pills, binging/purging, and excessive exercise. I was mentally and physically unhealthy.
In 2006 I was diagnosed with an auto immune disease, while a grave prognosis, I can honestly say it saved me. Through treatments, therapies and many doctors appointments I learned so much about my body. I began to appreciate what made me unique and how powerful proper nutrition and fitness was to my healing.
Using what I learned I now have a burning desire to help others become strong, fit and healthy so they can feel empowered outside of their day-to-day activities, confident in the body they’re in and live each day as the best versions of themselves. I do this by teaching people to (un)complicate food and fitness- work smarter and not harder all while having fun!