top of page

Exercise 101



About the Course

This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more.

Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site.

Your Instructors

Krystyn Rapoli

Krystyn Rapoli

What started as a personal health and fitness journey for Krystyn developed into a new passion and another way to help others. She has the biggest heart for helping others ‘Do Life Better’ with a “YOU vs YOU” mentality, she will motivate you to push past your comfort zone and challenge yourself. Balancing her full time career in Emergency Services while training and working with clients on their goals, Krystyn leads by example with how to make health and wellness a priority. She will often remind you, “You can make excuses or get results”…It’s not about perfection but progress and starting is the first step.

bottom of page