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Beginner's Guide



About the Course

We are so excited you are here! You have taken the first step by saying YES! Yes to YOU!

Yes to a new journey ~ DOING LIFE BETTER and improving your lifestyle. We have come up with this Beginners Guide to help you get started with designing YOUR healthy lifestyle. We don’t believe in diets or calorie counting but rather establishing healthy habits that fit your lifestyle providing you sustainable results to maintain a healthy lifestyle. We keep it real and uncomplicated. You will learn how to set SMART goals while developing a plan to reach those goals. Get ready to learn about macro and micronutrients, reading food labels, easily controlling portion sizes, meal ideas, planning and more in this program. It’s time to Do Life Better and become Fully Fit & FearLess!

Your Instructors

Krystin & Krystyn

Krystin & Krystyn

With a combined 35 years experience in the nutrition and fitness industry, Krystyn & Krystin understand what it takes to get back on track and live the best, healthiest lifestyle for YOU. They believe that we are all uniquely designed and realize that everyBody is different and therefore requires different guidance to achieve their goals. They take this individualized approach and apply it to a realistic sustainable lifestyle to achieve maintainable results.

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