About the Course
During this 4 week program you will learn:
· The difference between a healthy diet and being on a diet.
· The types and quantities of nutrients the human body requires and how the body uses each of them.
· Macronutrient cheat sheet.
· How to set sustainable nutrition goals and how to avoid the pitfalls.
· How to build a meal plan based on your health goals.
· How to plan and prep for success in all situations.
· 7 days of recipes.
A Nutrition Guide to teach you exactly how to reach and maintain your goals:
· Over 25+ pages that teaches you the how, what and when of nutrition.
· Practical tools for choosing the best food for your body No counting, No measuring, and No restricting.
· Macronutrient cheat sheet that gives you choices for fueling your fearless goals.
· Plug and play meal plan that allows you to eat ONLY the things you love.
· Weekly Meal Planner and grocery guide to help make planning a breeze.
You’ll also get access to these amazing addons, to help you reach your goals:
Free month of membership to Nutrition Coaching Group including access to member only nutrition portal (additional recipes, tips and tricks, and downloads).
One-time 10% discount on the IDLife DNA Kit and all other support products.
Updates for Life!
Krystin is a fitness professional from Virginia Beach and the co-Founder of Fully Fit & FearLess. With over 18 years in the fitness industry, she has seen it all. She has a burning desire to help others become strong, fit and healthy so they can feel empowered outside of their day-to-day activities, confident in the body they’re in and live each day as the best versions of themselves. She does this by teaching people to (un)complicate food and fitness- work smarter and not harder all while having fun!