Butts & Gutts

Service Description

This lower body and core focused class is the perfect balance of toning and strength training to build the ultimate lower body. Although the glutes are the main focus, participants will strengthen all parts of their legs and core with a mix of high/low repetitions and weights, in addition to plyometrics, mini bands and body weight exercises. Learn how to perform variations of squats, deadlifts, lunges, hip thrusts and more to activate your entire lower half.