top of page
This service is not available, please contact for more information.
MMA
Virtual Classes
Service Description
High intensity interval training combined with mixed martial arts and self defense tactics. Alternating bursts of intense anaerobic exercise (80-90% intensity) with less intense recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. This particular class will incorporate light to medium weight dumbbells and may incorporate resistance bands.
Upcoming Sessions
Contact Details
info@fullyfitandfearless.com
bottom of page