Yoga

Service Description

Power - This dynamic practice flows through series of poses to build strength, balance and flexibility. Sequences change from class to class, keeping the practice fresh while still building experience in traditional yoga poses. Throughout class, breath and movement are linked, making mindful focus a key part of your practice. Sculpt - Infused with strength and cardio training, this class will be sure to add heat to your daily routine, while toning every muscle group. Slow Flow - Slowing down a traditional vinyasa yoga class allows space to focus on alignment, breath and mindful movement. This class is great if you are new to yoga, recovering from an injury, or just want to get back to basics. Vinyasa - Combines breath with movement, resulting in a flowing and mindful practice that stretches and strengthens to bring balance to body and mind. For the Athlete - A full body, deep stretch class targeted towards muscle and fascia release. A great way to unwind from your workouts and build a deeper connection between mind and body.

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