Want to feel better, have more energy and trim down your waistline at the same time? Removing refined and added sugars from your diet is for you!

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There's no need to count calories or ever be hungry. Instead, focus on naturally filling and nourishing foods. Get the encouragement you need to give up your sweets, plus some ideas for health alternatives. In addition we will continue to build and establish healthier lifestyle habits.... with food, fitness, mindset, accountability and more!